HOW TO GET INVOLVED AFTER THE HOLIDAYS!

How to quickly move away morally and physically from the New Year holidays?

Use simple tips.

1. Alarm clock during the holidays is the best helper

New Year's weekends are often used to sleep 'all year round', forgetting about moderation. In particular, most allow themselves to wake up closer to noon, making a new agenda for themselves. Too long sleep is no less a problem for the body than sleep deprivation. It's easy to check. The more you sleep - the more you want. After all, the body ceases to be in shape.

A banal alarm clock will help during the holidays - do not wake up later than 8-00 or 8-30. Wake up and do a light workout. Do something useful - wash the dishes or clean the room. The biggest mistake is to go back to bed. Get dressed and go for a morning walk.

2. Spend an active hour

Get moving and lead an active lifestyle during this vacation - go for a run, go skiing or skating. Spend time outdoors to enjoy the walk. Do not sit at home or in one place. It is even better to spend time shopping, which will also make you burn calories and move. At the same time, there are many New Year's discounts that are worth taking advantage of. The main thing is not to lie all day on the couch with a huge bar of chocolate after watching all the New Year's movies.

3. Proper breakfast is the key to good health

Breakfast is not just a time to replenish your calories all day. This is a time when you need to weigh everything on the table. But, most often on New Year's holidays breakfast comes at lunch, the body gets used to it and then it is difficult for him to switch to normal mode. Therefore, even on New Year's Eve, limit yourself to a light breakfast.

4. Think about your diet or just don't overeat

Try not to mix too many dishes in a short time - do not eat cakes of herring and kebabs. The golden rule is not to mix 1 type of protein - meat should not be eaten with mushrooms, as well as with fish. The more we eat, the more we drive ourselves into a state of dissatisfaction with ourselves. Moved, smoothed. And, this is the main topic in the first working days. And, we need to talk only about work.

Eat more salads and your body will thank you for such care. Take a long break to organize a proper diet, because it affects not only weight but also mood.

5. Relax in the bath or sauna!

Before the start of the working week, you should arrange a real bath day! If you are against a bath or sauna - stay at home and take a bath with special essential oils. A foot bath will also not be an extra option for lovers of true pleasure. During bath procedures toxins are removed, the body is brought into tone. And if you add citrus oils, it will set you up.

6. How to get ready for work - plan your work day

On the first day of work, do not rush to do everything at once. Write down all the cases and make a clear plan. In particular, most professionals know - in the morning people are considered the most able to work. After lunch, performance decreases and becomes critically low late in the evening or even at night. Therefore, important things in the morning, and gradually reduce the load. It will not be possible to solve all the accumulated work cases in one day. So stick to the plan and don't panic.

7. Organize your workplace.

More light and fresh air. Hide New Year's attributes away, because looking at them, you will often be transferred to the holidays, while you need to work actively. Ventilate the room regularly, at least once an hour. The influx of fresh air significantly increases efficiency.

8. Don't overeat on weekdays

A proper, light breakfast and a cup of fresh invigorating drink, whether tea or coffee, will help you get in shape. Forget about 'eating' at work festive olivier, sausage or jelly. Overeating will add to the feeling of drowsiness and heaviness, and it certainly will not help to adjust to work.

By following these simple guidelines, you can easily get into a work rhythm without stress for yourself.